I had lost 50 pounds. I did this without exercising, just via the Paleo nutrition lifestyle. And I don’t believe I am made for that long-term because I woke up regularly with Charlie horses and always had foggy thinking and was slow with problem solving. Sure, I was on target with my “ideal weight” but felt lows about myself.
So I threw away that option and have stuck with the health and freshness of it but added some carbs (healthy ones mostly) and most importantly exercise every day, walking fast and even some jogging between 2-4 miles a day with the kids. We are all three healthier and stronger and I feel good again and strong and healthy. And I have yet to experience a Charlie horse again or cloudy thinking. So, sometimes you have to modify. Yes, I have gained 30 pounds, the scales tell me, but my clothes still fit beautifully and comfortably and I have muscle definition.
So don’t always care so much about the numbers or some unknown person’s thought of what you should be. Be the healthiest person you can and do so for God and His kingdom and glory, woking with Him on the heart and mind. That is what makes beauty. ❤
Tonight, we ate at Olive Garden. What I mean is that we over – dulged at Olive Garden, dessert and all. We rarely (thank the Lord) eat that way and I am not sure what got into us, just that it looked good, tasted good and was good and we kept eating it. It was fantastic. Until now. Ugh! I feel awful and look 3 months pregnant. Sin? Not necessarily unless we make a habit of it (gluttony). But we do feel awful so maybe a bit of a sin against our poor bodies. We feel awful! So we will ride it out, accept the consequences, and learn from it and keep it much simpler.
Sin is like this. It looks good, is tantalizing, you over- indulge and greedily devour every morsel, then afterward in comes bad feelings, guilt, sickness. It is bad. So, you can choose to accept consequences and repent from it, learning and going a different way next time and apologize and you are forgiven. Yes, have to ride out consequences, but being redeemed is a lighter feeling inside. 😄❤
I have not done this for a while, but I wanted to share it, having just shared with a friend who found it useful. Here is how I did it.
I first conditioned and disciplined myself to get up first thing in the morning (before my toddler son at the time) and walk a mile. I had measured with my car’s odometer how far a mile was from my house. Gradually, when a mile became easy, I got up earlier and walked two miles. Then, when two miles was easy, you guessed it, I got up earlier and walked three miles. But I stopped there and alternated 2 miles one day, 3 miles the next and always took Sundays off of walking. Then, instead of increasing my distance, I started walking faster. At first I could only walk fast a half a mile, and gradually that increased. I did not push my body until it hurt, I listened to my body and the slightest ache, I walked slowly again. (Also, I must say that from day one, I stretched before and after my walks.) Then when walking fast the entire distance was easy, I started jogging a bit, just a little at first and any soreness, I walked again as fast as I could. Later, I would alternate jogging with walking. Eventually, I could jog the whole distance. Then I started sprinting the same way. Any resistance, I jogged, eventually alternating those until I could run the whole way as fast as I could. Then my body and heart were conditioned. Once the body is conditioned, it is a matter of will and you can go as fast as you believe and allow yourself (within reason). At the end, I was up to the first mile at 6.5 minutes, the second mile at 7.0 minutes and the third mile at 7.5 minutes. Pretty good for an overweight 37 year old, praise God.
I stopped because I got pregnant and did not want to jeapordize the baby’s health. I have not gotten back into it but I may, I know how to and have started walking 1-2 miles a day, depending. Who knows but if I can do it once, I and you can do it again. And with God’s help, anything is possible (if you really desire it). Never be afraid to try something new that challenges you and helps make you healthier for the Lord’s sake. ❤
My main achievement thus far in renewing my stewardship of this God – made and God- given body has been in more consistent prayer. Secondly, I have gotten back to getting up early and walking. So far, I have taken the kids and dog with me and we have walked 1.7 miles each morning since my recommitment to health/good stewardship. And we skated an hour and a half today (not the dog, just the kids and I). So I feel healthier. In addition, I am back to my strictly modified paleo nutrition plan. Those three things in addition to my healing and I feel more energetic already. Super excited about each day and living it. So praise God! I am richly blessed! 😄 ❤
1. God can do absolutely anything He wants to do.
2. He will not do anything against His character or Word.
3. God’s ways are higher than ours and He sees the past, present and future all at once and lives in them all because He is not bound by time like we are.
4. God is the Great Physician because He knows us better than anyone because He lovingly made us.
5. Faith releases His healing n in our lives.
6. (Here is the difficult one:) Sometimes He heals differently than we want but it is always for His and our best.
7. Healing can be physical, mental, emotional or spiritual but God always heals the way you truly need it best at the moment you humbly pray for healing.
8. You may still have the physical impairment because He needs you to know He is enough for you and you have not learned that yet or so you may help others.
9. God always wants and works for what is best for His work and you.
10. Trust is faith that God has healed you in the way you need it and that He is in loving charge of you.❤
Today was our closing ceremony and field day for homeschool PE. My kids were involved in classes and I coached 2nd and 3rd grades. My goal was to teach my kids teamwork, teach sports (we learned and played a different sport every month), encourage each other, recognize and value strengths and weaknesses, be healthy, stretch properly, buikd confidence that God made each of us on purpose with love, and hopefully promote friendships. And I succeeded in my goals and feel great about that. And it has been a sincere commitment and consumed a fair amount of time, but that being said, I will miss my kids over the summer. Some kids will move on to 4th and 5th grades. I will have some again and meet more, should we decided I coach again next fall. We will see. And who knows, we may be rapture by then. But any way it goes, I have loved my kids and appreciated them each and I hope they value the lessons learned through their years. They have many journeys ahead and I sure do hope they stay with the Lord through them all to be as spiritually successful as any other success in their lives and that failures are short lived and produce much fruit. 😄❤
God scheduled my neighbor to visit us today to practice taking blood pressures for her training to be a nurse. Gladly willing to help, I was surprised at the result. High blood pressure! I checked it myself and sure enough, it was very crazy high (168/132), like about to have a heart attack high. You must understand that for me, with normally very low blood pressure (90/70), it is more significant than someone who runs a bit high or even normal. It was a shocking wake up call.
With the dog’s heartworm treatment and us having to keep his heart rate down, I have been walking very little. Also, having achieved my weight goal of losing 50 pounds, I had started cheating lately a lot and eating unhealthy and salty food, like fast food grilled chicken (which I had just eaten before she checked me) etc. and chocolate.
So I confess and now see the immediate repercussions of such gluttony on my part. And if I don’t do something about it, I will regain the weight but more importantly be disobedient in maintaining my health for the Lord and the work He has me doing.
So, I repent from those horrible and irresponsible decisions and will be eating strictly Paleo nutrition and exercising at least once per day alone- until Blue’s heartworm treatments are finished- or with my kids and with Blue when it is safe to do so. And I will continue fasting and praying on Wednesdays. So here I go… awake, obedient and proactive.
And thank you, God, for the wake up call before I did have a heart attack!❤❤❤