I have not done this for a while, but I wanted to share it, having just shared with a friend who found it useful. Here is how I did it.
I first conditioned and disciplined myself to get up first thing in the morning (before my toddler son at the time) and walk a mile. I had measured with my car’s odometer how far a mile was from my house. Gradually, when a mile became easy, I got up earlier and walked two miles. Then, when two miles was easy, you guessed it, I got up earlier and walked three miles. But I stopped there and alternated 2 miles one day, 3 miles the next and always took Sundays off of walking. Then, instead of increasing my distance, I started walking faster. At first I could only walk fast a half a mile, and gradually that increased. I did not push my body until it hurt, I listened to my body and the slightest ache, I walked slowly again. (Also, I must say that from day one, I stretched before and after my walks.) Then when walking fast the entire distance was easy, I started jogging a bit, just a little at first and any soreness, I walked again as fast as I could. Later, I would alternate jogging with walking. Eventually, I could jog the whole distance. Then I started sprinting the same way. Any resistance, I jogged, eventually alternating those until I could run the whole way as fast as I could. Then my body and heart were conditioned. Once the body is conditioned, it is a matter of will and you can go as fast as you believe and allow yourself (within reason). At the end, I was up to the first mile at 6.5 minutes, the second mile at 7.0 minutes and the third mile at 7.5 minutes. Pretty good for an overweight 37 year old, praise God.
I stopped because I got pregnant and did not want to jeapordize the baby’s health. I have not gotten back into it but I may, I know how to and have started walking 1-2 miles a day, depending. Who knows but if I can do it once, I and you can do it again. And with God’s help, anything is possible (if you really desire it). Never be afraid to try something new that challenges you and helps make you healthier for the Lord’s sake. ❤
To be successful, make many tiny accessible goals, not something grandiose maybe beyond your reach because of a number of variables. So, today I had success by God’s amazing grace in several arenas.
I made it through helping the entire time during our church’s yard sale 7am-1pm. We raised close to $400 for missions, praise God! Success 1.
I kept my fast pure today by God’s grace amidst lots of eating around me and things going on. Success 2.
I figured out how to shampoo our studio carpet all by myself and completed that. Success 3.
That is enough success for one day. I am very blessed and thank God for every success and grace to carry on. He is so good!!!😄❤❤❤
The evil one wants our homes broken up and people confused, hence the agenda to confuse and divide. This is because the family is the idea of God and strongest unit and building block for God’s kingdom and work and our country. So agendists throw out confusion generators to the masses through marketing and entertainment and media, throw out porn at everybody, throw out confusing topics to kids in school and ram all this down everyone’s throats every chance they can. They are pawns in denial of the enemy of God. They are agents of evil. And Godly parents must avoid all this crap. They must solidify their homes and pray together, study truth together, hold tightly to each other, cling to God together. And if our children show signs of confusion, teach them the clear truth yourself and withdraw them from that class or school entirely and teach them. Our jobs as parents is primarily to raise up our children in the Lord. We own that position. It is ours. We have to be more concerned about doing that job and holding our families together in the Lord than any discomfort we face in doing said job. God will provide but we need to do our part.❤
Heaven is our encouragement for ourselves and for encouraging each other. And I am torn between just really looking forward to/thinking about heaven and working harder to share Jesus and help other people be saved and go to Heaven to. I almost feel n guilty about dreaming about heaven when so many people are not going to be there because they have not accepted Jesus Christ as their Savior. So I can look forward to Heaven but focus now on reaching as many as I can with the Good News that Jesus Saves all who humbly ask Him to. And Heaven will be that much sweeter when I am there in person.😄❤