So I am walking 5 days a week for 3.5-3.8 miles per day every early morning (so as to do so alone), and have done so for a few months now. Here is what I have noticed:
1. I sing better. My voice is stronger and better sounding and more precisely pitched. This is due to greater breath support.
2. I do not get sick. Everyone around me, in the house, whatever could be sick but I am not.
3. I feel better. Breathing is easier. Moving is easier. My clothes fit better.
4. I look good. Well, better, and keep having people tell me that.
5. I have more energy. I walk and then can dig ditches and clean trees and haul concrete and rock, transfer aggregate, whatever and still cook and clean and homeschool the kids and coach homeschool P.E. (yes, they roped me in again), clean mom’s place and walk her dog, and whatever else I have to do. I go all day. I sleep well, but that is a good thing.
6. I am less stressed. Life is stressful now. It just is. And walking helps a lot. I am nicer and ready for the day because I pray the whole time I walk, making sure to start the day right, alone with God in the world He made.
These are the main benefits. I would encourage you to try it and see how n it benefits you.❤
This morning, my son started walking with me. At 7am. For 1.4 miles minimum. Awake. And this is a huge deal because he, like me, is a night owl and not a morning person. It took having children to change me and here he is changing now. I attribute a lot to the Naval Sea Cadets he is a part of and most of it to God’s answer to my prayers to help him grow into a godly man. I believe this is a strong step toward responsibility and health and being ready to serve and I am very proud of him. And he kept up with me, who has been walking all this time! And he is bigger than me now, so I want him to be humble in spirit and teachable. Praise God for providing the overcoming of this milestone into manhood, even a tad bit early. I am so thankful!! ❤
When you walk close to Jesus, trying your best to measure your step with His, be carried by him when necessary, try to keep the path clear as you go, Jesus rewards this devotion with success, rest, peace, joy, luxurious blessings, shows off His wonders to you, like a sweet bird or butterfly at the right moment to be noticed. And I tell you the truth, if Jesus is all you have, you have everything you could possibly need and wants fade away. Jesus is my heart, my love, my Savior, my God. Nothing I do without Him satisfies for long. Nothing I do with/for Him is wasted. He is everything! ❤❤❤
So, I doubled my normal 1.5 miles, making it 3 miles this morning for my walk. Bow, this cracks me up because I thought I was walking fast. Lol it though took me 45 minutes. Even if I don’t count the slow walk cool down afterwards, that would still make it 40 minutes, 13.3 minutes per mile. When I was running 5K runs, I was in great shape (before my daughter was conceived, 8 years ago) and could run a mile in 6.5 minutes. Oh how the mighty have fallen! Lol I am walking not running (because I love my knees) but still. I will have to keep trying. Maybe God will bless my efforts. ☺ I found have much more energy now and am less stressed, so maybe He already has. ☺ Have a beautiful morning and dat, everyone. God love you! ❤
All mornings are beautiful when you wake up with a clear conscious, count your blessings and focus on God. (In fact, you sleep better when those things are true of uour night too. Come to think of it, days are better if that is also true of tour day. Lol) But this morning was particularly beautiful. The sun was just as bright but hidden a tad behind a thin veil of clouds. There was a refreshing breeze that tickled my hair to fly around a bit. The birds were singing their morning praise and breakfast songs. Walking was sweet in conversation with the Lord, like walking with my best friend and Savior. I realized something exquisite, a new truth I had never fully embraced and indeed embraced it (sorry, that is between my Lord and I). And the walk was refreshing in every way. Getting back to the house, everyone was still asleep so I sat and rested on the porch swing, enjoying the mockingbird in our bistro vines searching out their breakfast. God is peace and joy. And if you walk with Him, you are too. I am ready for the day. I love you. Have a beautiful day! ❤
As I have shared, I started walking a bit ago and am walking 5 out of 7 days a week now at least 1.5 miles a day. Yesterday, I doubled that. And here are the benefits so far: 1. I have toned down a bit. 2. I have a LOT more energy and stamina for the day (for instance, today I walked then mowed, cleaned the house, vacuumed, quilted, washed dishes, did laundry, cooked breakfast and lunch for everyone and it is 5:22pm). 3. My breathing is better. I was starting to snore and am not now (so my kids tell me lol). 4. My mood is better. Oh so much better. It gets rid of little frustrations and improves outlook and compensates for things not being quite what you want, thus fostering contentment. 5. It helps my back line up and feel better. 6. This one is most important, it gives me time alone to talk to God and start the day praising Him. Ahhhh. ❤
So, my son decides yesterday to get up really early in the morning with me and walk with me to start the day. He is normally a night person like me and hard to get out of bed, so I was expecting the worst. Instead, he pops right up and is eager to go. Oy. So off we go and I am pleasantly surprised because I generally love walking time to enjoy God’s creation and talk to Him and just be quiet. I thought my chatty son would be a peace deterrent but instead he was pleasingly quiet with the sparce comment here or there. Lovely. So he will be joining me and we have more time together, and I thank God for that. Another happy place. Wonderful. 🙂