45 Minute Walk

So, I doubled my normal 1.5 miles, making it 3 miles this morning for my walk. Bow, this cracks me up because I thought I was walking fast. Lol it though took me 45 minutes. Even if I don’t count the slow walk cool down afterwards, that would still make it 40 minutes, 13.3 minutes per mile. When I was running 5K runs, I was in great shape (before my daughter was conceived, 8 years ago) and could run a mile in 6.5 minutes. Oh how the mighty have fallen! Lol I am walking not running (because I love my knees) but still. I will have to keep trying. Maybe God will bless my efforts. ☺ I found have much more energy now and am less stressed, so maybe He already has. ☺ Have a beautiful morning and dat, everyone. God love you! ❤

A Beautiful Morning

All mornings are beautiful when you wake up with a clear conscious, count your blessings and focus on God. (In fact, you sleep better when those things are true of uour night too. Come to think of it, days are better if that is also true of tour day. Lol) But this morning was particularly beautiful. The sun was just as bright but hidden a tad behind a thin veil of clouds. There was a refreshing breeze that tickled my hair to fly around a bit. The birds were singing their morning praise and breakfast songs. Walking was sweet in conversation with the Lord, like walking with my best friend and Savior. I realized something exquisite, a new truth I had never fully embraced and indeed embraced it (sorry, that is between my Lord and I). And the walk was refreshing in every way. Getting back to the house, everyone was still asleep so I sat and rested on the porch swing, enjoying the mockingbird in our bistro vines searching out their breakfast. God is peace and joy. And if you walk with Him, you are too. I am ready for the day. I love you. Have a beautiful day! ❤ 

What Exercise Does for Me

As I have shared, I started walking a bit ago and am walking 5 out of 7 days a week now at least 1.5 miles a day. Yesterday, I doubled that. And here are the benefits so far: 1. I have toned down a bit. 2. I have a LOT more energy and stamina for the day (for instance, today I walked then mowed, cleaned the house, vacuumed, quilted, washed dishes, did laundry, cooked breakfast and lunch for everyone and it is 5:22pm). 3. My breathing is better. I was starting to snore and am not now (so my kids tell me lol). 4. My mood is better. Oh so much better. It gets rid of little frustrations and improves outlook and compensates for things not being quite what you want, thus fostering contentment. 5. It helps my back line up and feel better. 6. This one is most important, it gives me time alone to talk to God and start the day praising Him. Ahhhh. ❤

Walking With my Boy

So, my son decides yesterday to get up really early in the morning with me and walk with me to start the day. He is normally a night person like me and hard to get out of bed, so I was expecting the worst. Instead, he pops right up and is eager to go. Oy. So off we go and I am pleasantly surprised because I generally love walking time to enjoy God’s creation and talk to Him and just be quiet. I thought my chatty son would be a peace deterrent but instead he was pleasingly quiet with the sparce comment here or there. Lovely. So he will be joining me and we have more time together, and I thank God for that. Another happy place. Wonderful. 🙂

The Feel of the Pavement

I never look forward to walking, I confess. I look forward to playing tennis but not to getting up in the early hours and walking. Partly because I love sleeping in (I stay up late) and partly because I have to get out of bed to do it. Lol But once I do and have had my 45 minutes of walking in the morning, prating, enjoying nature, hearing and seeing the birds, feeling the sun’s warmth on my skin, I am so very glad I did. The endorphins released also give a boost of energy and happy, a natural high (the only high I have ever experienced) and my body genuinely feels better. It is good to be walking again. Still looking forward to tennis though. Lol 🙂

On the Road Again

I started walking again in the early mornings before the kids are up. It is a good time to enjoy God’s nature, pray, contemplate life and get some exercise all at the same time! 🙂 It makes me happy to be back walking. It is like getting a jump start on the day. Nothing profound about it but sure is nice sometimes to just partake of the mundane. 🙂 Have a beautiful day! ❤

Walking Together

There are dear friends of mine who have walked away from my life, either in a move or a crisis or when they have followed into toxic controlling relationships or when they walked away from God and I reminded them too much of Him or whatever reason. And there are those who walk away for a bit and then walk back in. These people I love. And there are a very few that never walk away from you, die hard friends, closest friends and family. These people are my breath. I depend on these roots to temper my wild spirit and lean on more than water. So to these people, I love you dearly and am so blessed by God to have you in my life and do not ever hesitate to call me for anything in the world you need. I will get it done for you. I have great faith and no fear and have been called crazy a few dozen times and am strong as an ox and love you. So trust me when I say, I got your back. Whether you are my closest friends or family or freedoms in our Constitution in this great country of ours, I got you. I will help and defend you. To the first group, those who walked away, I still love you and am right here with open arms. My heart is big and has plenty of room and I forgive most readily, in fact already have. Love you all. Life is a journey, let’s walk together through it. 🙂