I had some pretty big symptoms of diabetes (and yes, it runs in my parents) before my 50 pound weight loss. And I was on the Paleo for 6 months to accomplish that and weaned off it and exercised and re-gained 15 pounds. Because I gain muscle mass so easily (being a mezomorph like my dad), and the fact that my clothes stayed just as loose on me, I figured I just gained muscle back I had lost during the Paleo diet. But now my symptoms of diabetes are back now that I am eating carbs again. So I will be laying off of carbs and modifying my diet for life now as a result. Yummy foods are not worth all the side effects and I cannot do all the things for God I need to do with diabetes, so there it is. Lifestyle will change permanently and just like that life is different.

When new things come up, you don’t have to freak out about them or sob or go into a depression or pity party. I count my blessings. So far, I have been blessed to stay away from it. I have been amazingly blessed with great health and now I am still blessed. So I have to change things up a bit. I have been needing a change, no worries. God is still good and I am still His. Praise God for His amazingness!❤

Editing the Body

I am from a largish family. I don’t mean quantity, really. We are all with biggish tendencies, adipose blessed, I prefer to call it. I am a short person, so although the numbers on the scale seem just about right for someone my age, that is only really true were about 5-6 inches taller. And to top it off, I have given birth to two children and am now in peri-menopause. All that being said, I have to edit my body from time to time as I edit my books or songs in order to be sure I am presenting them in the best light. I am afraid that I have had the light off too long and thus am once again in edit mode. So, editing my body consists of my continued brisk morning half hour walk. And to add fuel to the fodder, I am doing an intestinal cleanse for 7 days. It is the old fashioned kind with raw fruits and veggies, etc. And of course truck loads of water. So, here we go in edit mode. I must be a good steward of the body God designed for me as well as the other blessings placed in my care. Why? Because it is nice. And because I want to be an appreciative soul and not a whiner. The world has way too many of those right now. Also, if I were to take great care in making something for someone, I would be so sad if they just trampled it under foot. I certainly don’t want to be a cause of sadness to God who made me that way. Even if I think He may have been a little too generous with my adipose blessing, I will smile and do the work of editing to present everything He gave me as a reflection of my respect for His work. Then when we are all in heaven, I will just smile proudly that the troublesome adipose layer is discarded for good in favor of blissful freedom of the soul. 🙂

Big Weight Loss

I have lost 39 pounds of post baby weight. I have about 30 more to go. How am I doing it? Am I using an expensive diet or personal trainer? Am I eating cardboard-flavored diet food or paying someone to divvy up tiny portions of food? Nope. There is nothing wrong with those things, whatever works for you and keeps you motivated is a good thing. I am… … dramatic pause… eating less and walking in the neighborhood more. Eat less, exercise more has always been how I got extra weight off. It is the winning combination. And I have been enlisting help of the absolute best and most powerful kind. I have called on God to help me with self-control and the Holy Spirit is my constant companion and self-control agent. He gives me contentment with less food. This allows me the freedom to just follow Him and be strengthened and comforted by Him and not have to rely on my own strength. He is available at no charge for the asking, so you are welcome to elicit His help. I know He would love that. Enjoy the ride! 🙂