Many people are fasting for the health benefits. That is secondary to me. I fast first and foremost as an obedient act of worship to grow closer to my Savior Jesus Christ. I listen crisper to the Holy Spirit, something I have been working on. I want to please my Heavenly Father. That is it. It is simple. And I have done a weekly fast since September 4th of last year. I never regret it. I find it beautiful and it has enriched my relationship with God. I live Him first and foremost of anything in my life. And the thought of spending more quality time with Him is exquisitely beautiful to me. He nudges me to hear Him more. I adore His glory I see around me and in me. There is love and majesty together when I consider Him. The Bible teaches and corrects me with truth, which is so sweet to me. And there are always many needs of mine and others I bring to Him for solving and He does. So my faith grows every time. This is why I fast. This is why you should also.❤
The most fantastic thing I ever started doing was walking in the mornings. I have written of its benefits in a previous post, but I am just so thankful for that time doing walkie talkies and getting healthier and more energy. And now I am slimming down noticeably. The walkie talkies are my favorite part, though. That is my fun way of saying prayer walk. I walk and talk to God. It is beautiful and adds a spiritual dimension to something which would otherwise be primarily physical. The spiritual connection to God starts my day better, focuses me, motivates me, enriches me and makes me a better person. God does all that. It is beautiful and I appreciate Him so much. Try it. 😄❤
So I am walking 5 days a week for 3.5-3.8 miles per day every early morning (so as to do so alone), and have done so for a few months now. Here is what I have noticed:
1. I sing better. My voice is stronger and better sounding and more precisely pitched. This is due to greater breath support.
2. I do not get sick. Everyone around me, in the house, whatever could be sick but I am not.
3. I feel better. Breathing is easier. Moving is easier. My clothes fit better.
4. I look good. Well, better, and keep having people tell me that.
5. I have more energy. I walk and then can dig ditches and clean trees and haul concrete and rock, transfer aggregate, whatever and still cook and clean and homeschool the kids and coach homeschool P.E. (yes, they roped me in again), clean mom’s place and walk her dog, and whatever else I have to do. I go all day. I sleep well, but that is a good thing.
6. I am less stressed. Life is stressful now. It just is. And walking helps a lot. I am nicer and ready for the day because I pray the whole time I walk, making sure to start the day right, alone with God in the world He made.
These are the main benefits. I would encourage you to try it and see how n it benefits you.❤
As I have shared, I started walking a bit ago and am walking 5 out of 7 days a week now at least 1.5 miles a day. Yesterday, I doubled that. And here are the benefits so far: 1. I have toned down a bit. 2. I have a LOT more energy and stamina for the day (for instance, today I walked then mowed, cleaned the house, vacuumed, quilted, washed dishes, did laundry, cooked breakfast and lunch for everyone and it is 5:22pm). 3. My breathing is better. I was starting to snore and am not now (so my kids tell me lol). 4. My mood is better. Oh so much better. It gets rid of little frustrations and improves outlook and compensates for things not being quite what you want, thus fostering contentment. 5. It helps my back line up and feel better. 6. This one is most important, it gives me time alone to talk to God and start the day praising Him. Ahhhh. ❤
The elder people of my life are my foundation, my backbone, my sweet spot. My grandmother was an amazing nurse and missionary. She told me later she struggled with school, she was not naturally intelligent that way. Nor did she know tons of stuff about tons of stuff. I never knew that his at all n until she had that his old me much later in life. What do I remember about my invaluable time with her? She loved Jesus. And she knew old songs from Texas I did not otherwise learn. She loved art and music and learning and she sure loved her family and me. That is my memory of her. Not her brilliance but her love and passion for Jesus and family. My other grandma was also hard working but a farmer’s wife. From her, I remember etiquette, good posture, cleanliness, work ethic, warmth, love of family and God, composure, respect, natural remedies to about anything. I do not ever remember what she was not but truly appreciated all that she was. From Beulah Barnett, an elderly widow I sat with sometimes, I learned shading and art for she had been an artist. I remember affirming smiles and encouragement from older people from the church. From both grandpas, I learned laughter and music and love of God. As my dad aged, I learned the importance of time spent just talking. The elderly people of my life made my life rich. I was so blessed to a have them. I would not be who I am without them. So if you feel you have little to offer tech-addicted people, think again and just offer who you are. You are invaluable as an elder. And those who are not elders, get off your worthless tech and take some time with an elder person today. It is much more important and truly invaluable to your character development.
When you have company over for dinner or whatever occasion you choose, several things happen. First, your house gets clean. Yes,this is the least important of the benefits but it is a wonderful benefit. 🙂 Secondly, you get today a wonderful meal with friends. The friendship deepens and you get to know them better. Thirdly, you support each other with new conversations that have deepened by your efforts and mutual appreciation. Fourthly, you are met with peace as a reward for obedience to God for He wants us to fellowship with people and for us to be generous. Fifthly, you get to use all those amazing serving bowls and trays you generally just store or look at. Last of all, you make someone else/other people feel special and blessed by your efforts. These are all amazing benefits and joys of entertaining guests and friends for dinner (especially one couple or family at a time). So, reap the benefits of a good round of entertaining very soon. Set a date and call someone that can come then and just do it. It helps everyone and leaves you smiling at peace for days. 🙂
When I write, my thoughts go from abstract to concrete, most of the time. They make more organizational sense and cohesive sense. As such, writing brings perspective into the mix and expresses the thoughts in a way others can understand and learn from or relate to or completely disagree with. Writing gives validity and voice to the human being writing and brings to the reader a new perspective and peek into the soul of another human being. It is a conversation, promoting validity of existence. We know many writers because of their writings that have existed very long after their lives were spent. We see history, culture, fantasy, philosophy of another through their writing, even if unintentional. Writing also positions your mood and focus outward. It may be beneficial to the writer but also benefits the reader. Any exchange of ideas is to be promoted and this medium is fantastic for that. The beautiful and the ugly are exacted, the formidable foe is broken down, the hero wins and the bad guy looses, the evil are eviscerated, a scene is described, something happens. The reader may feel less alone and travel on amazing or even feeble adventures through the pages of a book. There is such intense power in the written word.