I had lost 50 pounds. I did this without exercising, just via the Paleo nutrition lifestyle. And I don’t believe I am made for that long-term because I woke up regularly with Charlie horses and always had foggy thinking and was slow with problem solving. Sure, I was on target with my “ideal weight” but felt lows about myself.
So I threw away that option and have stuck with the health and freshness of it but added some carbs (healthy ones mostly) and most importantly exercise every day, walking fast and even some jogging between 2-4 miles a day with the kids. We are all three healthier and stronger and I feel good again and strong and healthy. And I have yet to experience a Charlie horse again or cloudy thinking. So, sometimes you have to modify. Yes, I have gained 30 pounds, the scales tell me, but my clothes still fit beautifully and comfortably and I have muscle definition.
So don’t always care so much about the numbers or some unknown person’s thought of what you should be. Be the healthiest person you can and do so for God and His kingdom and glory, woking with Him on the heart and mind. That is what makes beauty. ❤