God scheduled my neighbor to visit us today to practice taking blood pressures for her training to be a nurse. Gladly willing to help, I was surprised at the result. High blood pressure! I checked it myself and sure enough, it was very crazy high (168/132), like about to have a heart attack high. You must understand that for me, with normally very low blood pressure (90/70), it is more significant than someone who runs a bit high or even normal. It was a shocking wake up call.
With the dog’s heartworm treatment and us having to keep his heart rate down, I have been walking very little. Also, having achieved my weight goal of losing 50 pounds, I had started cheating lately a lot and eating unhealthy and salty food, like fast food grilled chicken (which I had just eaten before she checked me) etc. and chocolate.
So I confess and now see the immediate repercussions of such gluttony on my part. And if I don’t do something about it, I will regain the weight but more importantly be disobedient in maintaining my health for the Lord and the work He has me doing.
So, I repent from those horrible and irresponsible decisions and will be eating strictly Paleo nutrition and exercising at least once per day alone- until Blue’s heartworm treatments are finished- or with my kids and with Blue when it is safe to do so. And I will continue fasting and praying on Wednesdays. So here I go… awake, obedient and proactive.
And thank you, God, for the wake up call before I did have a heart attack!❤❤❤