Most of my life, I was asleep as soon as my head hits the pillow. I have been asked my secret. I will tell the whole world now because many people are apparently having difficulty getting to sleep. Here is my lifestyle that promotes restful sleep as soon as you lay down for bed…
1. Faith and trust in God. I understand that sounds like a simplistic, pat answer but I assure you it is legit. I do not worry for I put my life and everything going on into God’s hands before going to sleep.
2. Pray right before bed and read the Bible. This is where you put all those things into God’s hands.
3. Guilt-free, clean living. Now those few years of my life I did not get right to sleep were the years I was steeped in sin. Hard to sleep when #1 and #2 above are unattainable because of sinful, guilty living.
4. Hard work during the day. I work hard at living and serving in the day and worship God and cook and clean and so on. If there is yard work, I do that too. I also walk the dog with the kids 4 times a day for more exercise.
That is it. I believe I put them in the order of importance also, so please be encouraged that your sleep is important to the Lord. If you do these four things every day and pray for sound, quick sleep, God will provide that to you and bless you for it. God bless you!😴❤