1 big stalk brocolli florets, chopped
1 medium onion, chopped or sliced
2 cloves garlic, chopped
1 egg
1 can salt-free chicken
1 avacado, chopped and core removed
1 carrot, peeled and sliced
1 Roma tomato, chopped
1 c. Mushrooms
Seasoning to taste preference- I used red pepper, black pepper, Himalayan sea salt, drizzle of agave nectar, paprika, parsley flakes, sage
Start with skillet with water a drizzle olive oil. Add onions then in this order as you chop: garlic, broccoli, carrots, tomatoes, mushrooms, seasoning, egg, chicken and avacado. Mix and serve. It is delicious and makes enough for 3 days. Yummy. Enjoy!❤
Tonya LaLonde 