The most fantastic thing I ever started doing was walking in the mornings. I have written of its benefits in a previous post, but I am just so thankful for that time doing walkie talkies and getting healthier and more energy. And now I am slimming down noticeably. The walkie talkies are my favorite part, though. That is my fun way of saying prayer walk. I walk and talk to God. It is beautiful and adds a spiritual dimension to something which would otherwise be primarily physical. The spiritual connection to God starts my day better, focuses me, motivates me, enriches me and makes me a better person. God does all that. It is beautiful and I appreciate Him so much. Try it. 😄❤